OCTH 205 - Mindfulness of Self in Daily Life

3 unit(s)
Mindfulness-based exploration of self in personal life. Focus on personal mindfulness practice informed by the study of the foundations of mindfulness, self-compassion, and interpersonal mindfulness practice which forms the basis for integrating and sustaining mindfulness in daily life.

Prerequisite(s): MBSR program.
Grading: Letter Graded

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