KIN 36 - Conditioning through Cross Training

1 unit(s)
Designed to teach basic concepts of health and fitness by using a variety of exercise modalities to increase cardiovascular fitness and improve full-body strength and power. Students will acquire knowledge about the principles involved with cardiovascular fitness, physical conditioning, and the health and skill related components of physical fitness.

Satisfies PE: Physical Education.

Grading: Letter Graded

Note(s): Movement Area 2 Fitness

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