KIN 30 - Pilates

1 unit(s)
Pilates employs an established exercise protocol designed to develop core strength, flexibility, posture, and range of motion. The course covers the fundamentals of a Pilates workout with an emphasis on breathing, alignment, neutral spine, and core stability.

Satisfies PE: Physical Education.

Grading: Letter Graded

Note(s): Movement Area 2 Fitness

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