Jun 20, 2024  
2020-2021 Academic Catalog 
    
2020-2021 Academic Catalog [ARCHIVED CATALOG]

Add to Favorites (opens a new window)

KIN 30 - Pilates


1 units
Pilates employs an established exercise protocol designed to develop core strength, flexibility, posture, and range of motion. The course covers the fundamentals of a Pilates workout with an emphasis on breathing, alignment, neutral spine, and core stability.

Satisfies PE: Physical Education.

Grading: Graded

Note(s): Movement Area 2 Fitness


Class Schedule | Syllabus Information | University Bookstore




Add to Favorites (opens a new window)