KIN 29 - Cardio Kickboxing

1 units
Cardio Kickboxing is a non-contact aerobic conditioning activity combining punches, kicks, traditional aerobic skills, and fitness activities. The course is designed to enhance cardiovascular endurance, muscular strength, and muscular endurance.

Satisfies PE: Physical Education.

Grading: Graded

Note(s): Movement Area 2 Fitness

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